'Consciousness sleeps in the stone, dreams in the plant, awakens in the animal and slowly becomes aware of itself in man' - Pythagoras

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Maintaining energy levels


Filling and Healthy
Simply delicious


Great ideas to start your day

October 6, 2017

This is a really easy recipe that is great for a starter or a lunch snack. The sweetness of the apple, raisins and sweet potatoes are balanced with the apple cider vinegar dressing and bacon. It's a really cheap and filling meal to keep you going over the Autumn months...

June 21, 2017

These English Breakfast Muffins are a delicious choice for a breakfast at home or on the go. They are packed full of protein and will keep you going throughout the morning. They are also a healthier option to having a traditional Full English Breakfast. Add a splodge o...

June 9, 2017

These Raspberry Oat Crumbles are absolutely delicious even before eating! The smell of cooked raspberries from the oven is simply sublime! They are a great treat as a dessert after a meal or an afternoon energy booster at work. They're so cheap and easy to make too! Th...

June 1, 2017

This is a delicious Focaccia bread that I made on a Sunday morning. There's nothing better than smelling baked bread whilst having a lazy lie-in. I prepared the mixture the night before, as best results are when the yeast has time to raise.


Focaccia bread:


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About Me

Hi, I'm James, the Mindful Food Coach. I will be sharing my recipes and exercising both your mind and body, as well as help you discover that your inner being is neither of these things, to change habitual beliefs on the identity that you have with the foods that you eat.