'Consciousness sleeps in the stone, dreams in the plant, awakens in the animal and slowly becomes aware of itself in man' - Pythagoras

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Maintaining energy levels


Filling and Healthy
Simply delicious


Great ideas to start your day

September 30, 2017

'When you love yourself and respect your self-worth, the universe and everybody in it will reflect that. Equally, when you feel unworthy and unloved, people will behave and reflect the vibration that you are exuding and will treat you in ways that correlate to that min...

September 22, 2017

'"Have a mind that is open to everything and attached to nothing - Dr Wayne Dyer." Love relationships can reveal a lot about yourself and will always test and reveal your inner-most  weaknesses. Being dumped when it is a unilateral decision by the other half is never e...

September 11, 2017

'Winners focus on winning, losers focus on winners. It is always best to focus on the position you are in at the present moment and take a baby step each moment, each hour, and each day until you achieve the goal that you desire. When others have bitterness towards you...

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About Me

Hi, I'm James, the Mindful Food Coach. I will be sharing my recipes and exercising both your mind and body, as well as help you discover that your inner being is neither of these things, to change habitual beliefs on the identity that you have with the foods that you eat.