'Consciousness sleeps in the stone, dreams in the plant, awakens in the animal and slowly becomes aware of itself in man' - Pythagoras

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SNACKS AND DRINKS

Maintaining energy levels

MAINS

Filling and Healthy
Simply delicious

BREAKFAST

Great ideas to start your day

I'm busy working on my blog posts. Watch this space!

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THIS WEEK'S TOP POSTS

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About Me

Hi, I'm James, the Mindful Food Coach. I will be sharing my recipes and exercising both your mind and body, as well as help you discover that your inner being is neither of these things, to change habitual beliefs on the identity that you have with the foods that you eat.

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