'Consciousness sleeps in the stone, dreams in the plant, awakens in the animal and slowly becomes aware of itself in man' - Pythagoras

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Maintaining energy levels


Filling and Healthy
Simply delicious


Great ideas to start your day

September 24, 2018

Serves: 4

Approximate time: 45 mins


4x Chicken breasts supremes with skin (and wing bone for display)

2x Large sweet potatoes evenly cubed

10x Almonds

2x Garlic cloves crushed

1x Shallot finely diced

3x Parlsey Stalks with leaves finely chopped

1x Slice of wholem...

September 4, 2018

Serves: 6

Approximate time: 45 mins


1 tbsp olive oil

2x 400g tinned lentils 

2x 400g tinned chopped tomatoes 

1x 400g tinned red kidney beans 

1 tbsp tomato purée 

1 tsp mild chilli powder

1 tsp ground coriander 

1tsp ground cumin 

1/4 tsp ground cloves 

2x smal...

October 6, 2017

This is a really easy recipe that is great for a starter or a lunch snack. The sweetness of the apple, raisins and sweet potatoes are balanced with the apple cider vinegar dressing and bacon. It's a really cheap and filling meal to keep you going over the Autumn months...

September 30, 2017

'When you love yourself and respect your self-worth, the universe and everybody in it will reflect that. Equally, when you feel unworthy and unloved, people will behave and reflect the vibration that you are exuding and will treat you in ways that correlate to that min...

September 22, 2017

'"Have a mind that is open to everything and attached to nothing - Dr Wayne Dyer." Love relationships can reveal a lot about yourself and will always test and reveal your inner-most  weaknesses. Being dumped when it is a unilateral decision by the other half is never e...

September 11, 2017

'Winners focus on winning, losers focus on winners. It is always best to focus on the position you are in at the present moment and take a baby step each moment, each hour, and each day until you achieve the goal that you desire. When others have bitterness towards you...

June 21, 2017

These English Breakfast Muffins are a delicious choice for a breakfast at home or on the go. They are packed full of protein and will keep you going throughout the morning. They are also a healthier option to having a traditional Full English Breakfast. Add a splodge o...

June 9, 2017

These Raspberry Oat Crumbles are absolutely delicious even before eating! The smell of cooked raspberries from the oven is simply sublime! They are a great treat as a dessert after a meal or an afternoon energy booster at work. They're so cheap and easy to make too! Th...

June 1, 2017

This is a delicious Focaccia bread that I made on a Sunday morning. There's nothing better than smelling baked bread whilst having a lazy lie-in. I prepared the mixture the night before, as best results are when the yeast has time to raise.


Focaccia bread:


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About Me

Hi, I'm James, the Mindful Food Coach. I will be sharing my recipes and exercising both your mind and body, as well as help you discover that your inner being is neither of these things, to change habitual beliefs on the identity that you have with the foods that you eat.